Healthy Mind is an Easy Read mental health tool for people with mild to borderline intellectual disability. Healthy Mind can be accessed for free and without the need to register. It consists of five structured learning topics that apply proven strategies used by doctors and psychologists.
Healthy Mind learning topics include:
- Breathe and relax
- Managing unhelpful thinking
- Having more fun
- Taming anger
- Recognising Feelings
Healthy Mind can:
- provide treatment and support where face-to-face therapy is not available or accessible.
- be used in conjunction with face-to-face therapy by providing a supplementary level of support
- be accessed at any time providing information and skills when required.
Note: if the person you support has a serious mental health condition or is in crisis, medical advice should be sought from a doctor or a mental health care professional.