If you think someone is in danger you should call 000.

If you want to hurt yourself or have a friend who is having a difficult time you should ask for help.

New Zealand

Someone is always there to help you and keep you safe.

Here are some numbers you can call anytime of the day.

Lifeline Australia
13 11 14
Lifeline New Zealand
0800 543 354
MensLine Australia
1300 78 99 78
Kids Helpline
1800 55 1800
Suicide Call Back Service
1300 659 467
Beyond Blue
1300 22 4636

You can also:

Talk to someone you trust
Contact your GP
Contact a counsellor
Contact a psychologist or psychiatrist
Visit a hospital emergency department